Eat lentils and reap their health benefits including:
1. Lower Cholesterol ? Lentils help to reduce blood cholesterol since it contains high levels of soluble fiber. Lowering your cholesterol levels reduces your risk of heart disease and stroke by keeping your arteries clean.
2. Heart Health ? Several studies have shown that eating high fiber foods like lentils reduces your risk of heart disease. Lentils are also a great source of folate and magnesium, which are big contributors to heart health. Folate lowers your homocysteine levels, a serious risk factor for heart disease. Magnesium improves blood flow, oxygen and nutrients throughout the body. Low levels of magnesium have been directly associated with heart disease, so eating lentils will keep your heart happy!3. Digestive Health ? Insoluble dietary fiber found in lentils helps prevent constipation and other digestive disorders like irritable bowel syndrome and diverticulosis.?
4. Stabilized Blood Sugar ? Adding to the many benefits of fiber, soluble fiber traps carbohydrates, slowing down digestion and stabilizing blood sugar levels. This can be especially helpful for those with diabetes, insulin resistance or hypoglycemia.
5. Good Protein ? Of all legumes and nuts, lentils contain the third-highest levels of protein. 26 percent of lentil?s calories are attributed to protein, which makes them a wonderful source of protein for vegetarians and vegans.6. Increases Energy ? Lentils increase steady, slow-burning energy due its fiber and complex carbohydrates. Lentils are also a good source of iron, which transports oxygen throughout your body and is key to energy production and metabolism.
7. Weight Loss ? Although lentils include all these beneficial nutrients like fiber, protein, minerals and vitamins, they are still low in calories and contain virtually no fat. One cup of cooked lentils only contains about 230 calories, but still leaves you feeling full and satisfied.
Watch this video below to learn how to make a favorite of my recipes, a lentil walnut pate!
Published July 17, 2012 at 1:00 PM
Julie Wilcox is the founder of The Julie Wilcox Method (JWM), an innovative approach to healthy living encompassing fitness, yoga, and nutrition. An expert across all three categories, Julie blends her life-long passion for athleticism with the mind, body, and spiritual aspects of yoga, as well as with healthy, moderate, and sustainable diet advice. Co-founder of the acclaimed ISHTA Yoga studios, Wilcox has created The Julie Wilcox Method for a fresh, easily accessible, and multi-faceted approach to all elements of yoga for anyone everywhere!
Wilcox began her career in health and wellness as an aspiring Olympic gymnast, later transitioning to dance. Although she ended her dancing career to study at Harvard, she was determined to maintain the same level of discipline and fitness she had always known.
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Source: http://www.mindbodygreen.com/0-5488/7-Health-Benefits-of-Lentils.html
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