Sunday, July 31, 2011

Alaska Yachts ? privacy and freedom in your Alaska tour | Sailing

Posted on Jul 29, 2011 in Sailing | 0 comments




There are so many things to consider when you are planning for a tour to Alaska. Budget factor, number of visitors, more of transport and several others are in row for your considerations. However, when it comes to touring Alaska, there is nothing more important that ensuring security, comfort, privacy and freedom of yours. Touring in Alaska Yachts can also ensure all these for you. a Yacht is a charter boat which is small in size. it is designed for a small group of visitors who are in mission of touring Alaska with flexibility and privacy.

Visit cyprus with cyprus yachts In the East Mediterranean Sea is Cypress, an island that crosses three continents. Member of the European Union, English is very widely spoken, particularly in tourist resorts.

Sun princess cruises So Much to See on a Alaska Cruise if you have chosen one of the cruise deals that takes you to this glorious area of the state, you may well spot humpback whales a little way out to sea or killer whales feeding in the waters close to land. Sun princess cruises Princess Cruises can also take you to Ketchikan - the home of Misty Fjords National Monument.

The exotic beauty of Alaska pulls majority of tourists from all round the globe towards the largest state of America. Starting from mountains to glaciers, you can get a glimpse of all beautiful sights of nature in this place. Alaska is surrounded by oceans; sailing through them in your private boat can be life-time experience for you. as Alaska Yacht Charters is small in size, it can sail through narrow water lanes easily. thus, you can view Alaskan beauty from different angles and reach into places where large cruise ships can not reach.

Look At Charter Yacht Insurance The Next occasion You Sail In all probability, travel insurance will not be necessary but can you afford to take the risk of not arranging this important cover to protect yourself and your family. Although you are able to tailor make these travel insurance policies, certain aspects should always be included, irrespective of circumstances.

Privacy in your journey is off course one of the major reasons why you should visit Alaska in Alaska Yachts. you can take some family friends or some intimate office colleagues along with you. In that case, a crewed charter boat will be perfect choice for you. The crew members will be always there at your service. be it cooking, serving or anything, you will get their services 24?7 on the boat. these crew members will be headed by the captain of the boat. In general, captains are experienced sailors who have expertise in Yacht sailing. However, if you are in mission to go for a romantic outing with your spouse or partner, then the lower the number of crew members, the better it is for you. In that case, you can hire an Alaska Yacht charter without crew members.

Cruise Holiday Destination Options Top 2011 holiday destinations When you took in which first cruise, your ideas about cruise ships and cruise vacations consisted of flashbacks to love Boat re-runs. Top 2011 holiday destinations Since traveling through cruise ship is more common than ever before, thanks to it?s affordability, you can not solely go to those sunny destinations but also to more unusual ports like Hong Kong, Alaska, Norwegian and the Amazon Pond.

Flexibility and comfort are other two reasons why you should choose Alaska yachts in your tour. Unlike cruise ships in which you are supposed to compromise a lot, you can take all major decisions on Yacht. be it any decision like having a short halt on sea shore or setting the boat in slow pace, you can settle for any of those conveniently with an Alaska Charter Boats.

Hiring A Boat - Private Yacht Yacht hire Boat charters and hire services are popular among an extensive range of clients, from travellers looking to travel around the waterfront and close by regions to those simply wanting a day trip on a river. Yacht hire Experience the tranquil pleasures of cruising by hiring a boat for a day or even for a few weeks.

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Source: http://travelandleisuretoday.com/alaska-yachts-%E2%80%93-privacy-and-freedom-in-your-alaska-tour/

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Libyan rebels seize Kadhafi frontier bases (AFP)

UMM AL-FAR, Libya (AFP) ? Libyan rebels seized two localities near the Tunisian border on Thursday as part of their pre-Ramadan offensive aimed at unseating strongman Moamer Kadhafi, an AFP correspondent said.

The first was the town of Al-Ghazaya, some 12 kilometres (nine miles) from the frontier and the second was Umm Al-Far, a hamlet of a few hundred inhabitants 10 kilometres northeast of there.

The assault on Al-Ghazaya began at around 8:00 am (0600 GMT) in a two-pronged attack from the east and west that appeared to have drived loyalists out, as the town was deserted when they entered.

However, ammunition was found stored in a school and other public villages in the town.

The rebels then moved on to Umm Al-Far and bombarded it, blowing up a munitions dump. The hamlet fell around 5:00 pm, and rebels, mostly on foot, were moving through the streets to secure them a half hour later.

The capture of Al-Ghazaya, being used as a base by Kadhafi troops to fire rockets onto rebel forces in nearby Nalut town, followed a defiant speech by the Libyan leader that he is ready to "sacrifice" to ensure victory in the civil war.

The early morning assault from the surrounding mountains was part of the offensive by the rebels aimed at marching on Tripoli and toppling Kadhafi.

Initial attacks had begun on Wednesday, a military source told an AFP correspondent in Zintan, in the Nalut region of western Libya.

Before the rebels overran the town, an AFP correspondent saw dozens of army vehicles pulling out in the face of rebel artillery fire from heights overlooking Al-Ghazaya.

The Nafusa mountains have seen some of the fiercest fighting between loyalist troops and rebel forces.

The two sides had fought their way into a stalemate five months after the start of a popular uprising that quickly turned into a civil war.

The Libyan leader controls much of the west and his Tripoli stronghold, while the opposition holds the east from its bastion in Benghazi.

A defiant Kadhafi said late Wednesday he is ready to "sacrifice" to defeat the rebels after they warned the deadline for him to step down and stay in Libya has expired.

"We are not afraid. We will defeat them," Kadhafi said in an audio message, referring to the NATO alliance and the insurgents.

"We will pay the price with our lives, our women and our children. We are ready to sacrifice (ourselves) to defeat the enemy," he added in a message to loyalists in the town of Zaltan, also near the Tunisian border.

Kadhafi also called on his partisans to march on Nafusa and urged his opponents to surrender.

"Traitors, surrender your weapons... Choose: death or surrender," Kadhafi told the rebels, adding without NATO support the insurgents could not have seized the strategic mountains.

Kadhafi's message came after the chief of the rebel National Transitional Council said in Benghazi that an offer they had made through the UN that would have allowed the strongman to remain in Libya if he stepped down had lapsed.

NTC chairman Mustafa Mohamed Abdel Jalil said the rebels had delivered to UN special envoy Abdul Ilah al-Khatib "a very specific, well-intentioned offer that Kadhafi can stay in Libya under three conditions.

"We made a proposal. The deadline has passed. The proposal has expired," he told reporters of the month-old offer.

Under the offer, Kadhafi would have had to step aside and relinquish all responsibilities, his place of residence would be the "choice of the Libyan people" and he would be under "close supervision," Abdel Jalil said.

"The period of this proposal has passed," he said.

In Mauritania, Khatib said greater cooperation was needed with the African Union to find a political solution to the conflict.

"We agreed that there must be greater coordination between UN and AU efforts to find a political solution to the Libyan crisis," Khatib said after a meeting with President Mohamed Ould Abdel Aziz, the head of the AU panel on Libya.

Meanwhile, Britain gave a major boost to the rebels by inviting them to take over the Libyan embassy in London, which the Kadhafi regime slammed, while Washington said it was examining a request by the rebels to recognise them.

In London, Foreign Secretary William Hague said Britain has expelled all remaining staff at the embassy and recognised the NTC as Libya's sole legitimate government.

The rebels said Thursday they had nominated Mahmud Nacua, a Libyan exile, as their London envoy.

Libyan Deputy Foreign Minister Khaled Kaaim slammed Britain's decision as "irresponsible and illegal", while the NTC chairman hailed the decision.

For his part, the NTC's Abdel Jalil said "we express tremendous appreciation for this recognition."

The council expects Britain and Turkey to become the first countries to release some of Libya's frozen assets, which he said "unfortunately have not been liquidated to date."

In that vein, Hague said Britain would also unlock ?91 million ($149 million, 102 million euros) of Libyan oil assets frozen under a UN Security Council resolution so the rebels could benefit from them.

Source: http://us.rd.yahoo.com/dailynews/rss/africa/*http%3A//news.yahoo.com/s/afp/20110728/wl_africa_afp/libyaconflict

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Mascots of London 2012 Olympics & Paralympics [PHOTOS]

Jul 29, 2011 03:19 AM EDT

London 2012 Olympic Games mascot is Wenlock, and Paralympic mascot is Mandeville. The celebration of one year countdown to London 2012 Olympic Games was held at Trafalgar Square in central London July 27, 2011. You will see more of the mascots in the coming days.

Scroll down to see the various poses of the mascots in the following photos.

The 2012 Olympic mascot Wenlock (L) and Paralympic mascot Mandeville pose for photographers in the playground at St. Paul's primary school in London May 19, 2010. The mascots posed for the cameras on the day of their official launch.

Source: REUTERS / Suzanne Plunkett

London 2012 Olympic Games mascot, Wenlock, waves during a one year countdown event in Trafalgar Square in central London July 27, 2011. The London Olympics entered its final year countdown on Wednesday with diver Tom Daley poised to make a splash in the newly-opened Aquatics Centre before the call goes out to the world to come and join the party.

Source: REUTERS / Luke McGregor

The 2012 Olympic mascot Wenlock hugs a student from St. Paul's primary school in London May 19, 2010. The mascot posed for the cameras on the day of the official launch

Source: REUTERS / Suzanne Plunkett

The 2012 Olympic mascot Wenlock meets students from St. Paul's primary school in London May 19, 2010. The mascot posed for the cameras on the day of the official launch.

Source: REUTERS / Suzanne Plunkett

The 2012 Olympic mascot Wenlock (L) and Paralympic mascot Mandeville pose for photographers in the playground at St. Paul's primary school in London May 19, 2010. The mascot posed for the cameras on the day of the official launch.

Source: REUTERS / Suzanne Plunkett This article is copyrighted by International Business Times, the business news leader

Source: http://www.ibtimes.com/articles/188995/20110729/london-2012-olympics-mascots-paralympics.htm

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Nanodelivery Patches Are the Newest Way to Get Your Synthetic Boner On [Science]

Man's eternal quest for faster and ever-more efficient ways to shoot blood into his penis has taken a step into the 21st century. We're now using nanotechnology to churn out our boners, thanks to an Egyptian-made transdermal patch. More »


Source: http://feeds.gawker.com/~r/gizmodo/full/~3/Fpnr9MogPno/nanodelivery-patches-are-the-newest-way-to-get-your-synthetic-boner-on

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Saturday, July 30, 2011

Japanese Restaurant Business Plan- Daewoos ? Business in the U.S.A

Executive Summary

Here, we are going to discuss the development of a Japanese restaurant as relates to producing a business plan for this to the company also securing as being leveled. Japanese restaurants tend to be relatively immune from negative changes in the economy and the moderate pricing point to associate with these big businesses. As such, the high margins generated by the business, coupled with the large amount of tangible assets associated with the business values businesses to remain possible despite negative changes in the economy.

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As with all business plans, we first start with producing an executive summary for our Japanese restaurant. First, you?re going to want to discuss the specific types of products that you sell your Japanese restaurant. Common products sold through these businesses include sushi, sashimi, and beverage services. Additionally, you may want to make mention as to whether or not you obtain liquor license as it pertains to providing specialty cocktails for your customers.

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Next, you?re going to want to discuss your Japanese restaurant SBA loan. Here, you should discuss how much money you?re seeking, anticipated interest rate, the anticipated monthly repayment rate, and the term below. You also going to want to make mention of how much money you intend to contribute to the development of your Japanese restaurant. Here, again, you may also want to briefly discuss how you intend to use these SBA loan funds, however, you can keep this section relatively brief as you will be further discussing this in the next section the business plan.

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Next, you?re going to want to discuss your experience as an entrepreneur, as a restaurant manager, and how you intend to make a Japanese restaurant profitable within the first year to two years of operation. You may also want to provide some background information as relates to education, experience as an entrepreneur, in your experience within the restaurant industry.

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Next, you?re going to provide a brief overview of the anticipated profit and loss statements as it relates to the first five years of operation. You should showcase you were revenues, costs of goods sold, operating expenses, and that prophet shall be associated with your business on an ongoing basis. You can provide a small craft workable that showcases this very easily to meet you more SBA loan banker.

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Finally, within the executive summary, you?re going to want to focus substantially on how you intend to expand revenues during the first five years of operation. This may include just reading a number of flyers, expanding your marketing infrastructure, and potentially developing second locations after the first five years of operation.

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SBA Loans for Japanese Restaurants

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In the second section of the business plan, you?re going to want to specifically discuss how you intend to use your SBA loan as it relates to the development of your Japanese restaurant. Here, you?re going to want to provide a complete breakdown of the costs related to restaurant development, kitchen equipment, archers, fixtures, up living, working capital, and marketing capital that is associated with the development of your Japanese restaurant. Here, again, you may also want to discuss how much money you intend to contribute to the venture as it relates to your Japanese themed restaurant.

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Very prominent within this section of the business plan is also a discussion relating to invest in equity, management equity, decomposition of your Board of Directors, and the appropriate exit shredded you that you will use should you decide to sell the business to a third party. As it relates to an exit strategy, you may want to discuss how you intend to work with a qualified business broker that can sell the company under the half should you decide that it is financially prudent to do so.

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Japanese Restaurant Products and Services

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In the third section the business plan, you?re going to want to discuss the operations and cozying that is served by the Japanese restaurant. This includes, again, discussing the sushi, sushi eating, alcoholic beverages, general beverages, and other products that are normally associate with Japanese restaurants. You should make this section of your business plan approximately 2 pages 24 pages in length which provides an overview not only of the size of your restaurant but also the procedures and protocols are used as it pertains to your business operations.

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Japanese Restaurant Industry Analysis

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The next section of the business plan, you will with a focus on the Japanese restaurant industry analysis. First, you?re going to want to discuss the economy and how an economic recession can impact the revenues of your Japanese restaurant. Typically, this type of food is relatively expenses and an economic recession may impact the way that these businesses are able to generate revenues. However, as it relates to developing a SBA loan application, you should thoroughly shreds the high gross margins that you?ll receive as it relates to your restaurant operations.

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Next, you?re going to want to provide an in-depth analysis as it relates to Japanese restaurants. Here, you?re going to want to discuss the restaurant industry analysis, the number of Japanese restaurants within the United States, in the revenues generated by Japanese restaurants, the number of people employed by the industry, and the payrolls paid to employees hired by Japanese restaurants, market trends, and all their issues that may involve operating a Japanese restaurant.

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At the time of this writing, there are no late individual market trends were pieces of legislation that impact the way that Japanese restaurants conduct business.

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Next, you?re going to want to focus significantly on the demographic analysis associated with your Japanese restaurant. This includes providing a full scale demographic analysis as a relates to the number of people in your target market, and household income, even when family income, the number of people interested it been dining at Japanese restaurants, market trends, and other pieces of information that relate to the local market. Here, you may also want to discuss how much an individual is willing to pay as it relates to eating at your Japanese restaurant.

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Finally, you?re going to want to focus substantially on the competition that your face as you operate your Japanese restaurant. This includes listing the number of Japanese restaurants within your local market, the pricing points associated with the cuisine that you?re selling within your local market, and how you intend to effectively differentiate yourself from other Japanese restaurants that operate within your area. This is an extremely important aspect of your business plan if you are applying for a SBA loan.

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Japanese Marketing Plan

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Next, we come to the Japanese restaurant marketing plan. Here, you?ll first want to focus on how you intend to develop a highly visible retail location for your Japanese restaurant. This is one of the most important aspects when looking to become successful as a restaurant for.

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Second, you?re going to want to thoroughly discuss how you intend to distribute flyers, coupons, and other pieces of print media that will attract a large number of people to the restaurant during your grand opening.. Finally, you may want to focused significantly on how you intend to develop an Internet-based website where individual users can provide reviews on third-party websites as relates to the operations of your Japanese restaurant.

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Also, within this section, is that you are able to provide an overview as it relates to the pricing your products that are sold throughout your Japanese restaurant.

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Japanese Restaurant Financial Plan

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Finally, we come to the Japanese restaurant financial plan. Here, you?re going to want to have a well-developed financial plan, a well developed balance sheet, profit and loss statement, cash flow analysis, breakeven analysis, business ratios page, and general assumptions discussion as it relates to your Japanese restaurant financial plan. As we have mentioned many times before, if you are unable to effectively provide this financial statement on your own and then we strongly recommend that you hire a qualified certified public accountant, financial advisor, where tax attorney that can assist you in developing this aspect of your business plan and your SBA loan application.?

By: Business Venture Solutions
Posted:
AGAP-Bulusan Inc. Business Planning Workshop: Upgrading Mushroom Laboratory Project, Balay Buhay sa Uma, Brgy. San Roque, Bulusan, Sorsogon, 4700 PHL Nov. 17-18, 2007 Medium

Date Taken: 2007-11-17 10:42:48
Owner: agapbulusan

Source: http://www.daewoosanup.com/2011/07/japanese-restaurant-business-plan/

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APNewsBreak: Firefighters get damages in bias case (Providence Journal)

Share With Friends: Share on FacebookTweet ThisPost to Google-BuzzSend on GmailPost to Linked-InSubscribe to This Feed | Rss To Twitter | Politics - Top Stories News, RSS Feeds and Widgets via Feedzilla.

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Cutting Hall: Chicago's top class performing arts center | welcome ...

To promote varied cultural programs, Cutting Hall, a modern and unique performing arts center was founded in Chicago.

Cutting Hall is Chicago?s recreational resource facility facilitating the needs of the artists from different northwest towns across the state. This performing arts center is maintained and run by the Palatine Park District. It is one of the few regional recreation group owned.

Cutting Hall Background

Cutting Hall got its name from the first principal of Palatine Senior high school, Charles Cutting. He was a dedicated teacher, attorney and an esteemed judge in Cook County. Cutting Hall was established on 1928 and used to be a Palatine High School auditorium. It is nestled in Palatine, Illinois.

It boosts with approximately 440 seats and was the place of art productions of students in Palatine High. Gustave Bandt, one of the famous artists in the early part of the 20th century was the man who is credited for its charming interior decorations. Its interior is decorated with hand-painted wooden pillars. The auditorium has six tiffany-kind lamp pillars which utilize gas to power.

It has a seating capasity of 440 and was utilized originally as staging stage productions of Palatine High School. Its interior, designed by Gustave Bandt, has hand -painted wooden pillars. He was among the four well-liked artists in 1920?s. The auditorium has half dozen beams, each has tiffany-kind lamp which uses gas to power.

The 211 Palatine School District locked the performing arts center facility as it moved to a greater and new location in 1977. The citizens began a scheme to use the old building as a community-building center. The theater was a key part of the scheme. Lastly, that section of the center became a separate part by way of renovation.

Performances

Cutting Hall has been able to stage many performances from 1979. From its humble beginning as an auditorium it considerably grew to become the multi-purpose theater in the district. Three of the well known community groups presented several productions for six seasons. These groups were renting the hall to hold their stage productions, auditions and performances.

In addition, Cutting Hall supplies theater space, if available, which devoted for regional companies that wished to rehearse for their future shows. Space is also provided for construction.

Renovations

Cutting Hall was regularly renewed and repaired by the Palatine Park District. It aims to offer nearby citizens a unique theater experience. Its lobby and changes of classrooms are also being refurbished to give it a more elegant and desirable facility which the viewing public can enjoy.

Presently, Cutting Hall was able to make it through and has grown to be a home to a great number of performances, movies, musicals, and recitals that really result in the entertainment in Chicago a unique experience.

The author is a multifaceted writer. She writes articles for a variety of subjects such as marriage and relationship advices, health related concerns like CPAP machine (resmed s9 elite and resmed s8 autoset), family and parenting concerns, fashion and beauty tips and a lot more.

Source: http://www.oadt.us/cutting-hall-chicagos-top-class-performing-arts-center/

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Friday, July 29, 2011

Symantec profit beats Street view (Reuters)

BOSTON (Reuters) ? Symantec Corp, the top maker of computer security software, beat Wall Street's profit estimates for a fourth consecutive quarter, saying it is benefiting from a surge in hacking activity.

"The current threat landscape continues to be toxic and targeted," Symantec Chief Executive Enrique Salem said in a statement.

After seeing Symantec beat forecasts for a full year, investors can have confidence in the company's ability to meet or beat expectations, said Daniel Ives, an analyst with FBR Capital Markets.

Symantec was known for posting earnings that were either sharply above or below investors' expectations, making some cautious about investing in the stock, Ives said.

"Consistency has been the company's Achilles heel. It looks like it is back in the story," Ives said.

Chief Financial Officer James Beer said he was pleased with the performance of most of the company's divisions, including ones that sell security software to consumers and large corporations as well as its backup software unit.

He singled out the company's products for small- and mid-sized businesses as underperformers.

"We'd like to be doing better," he said in an interview, adding that the company recently restructured that division to improve its performance.

Symantec has named group President Rowan Trollope to oversee that business unit. He is also responsible for the company's cloud-based services.

The company reported profit, excluding items, of 40 cents per share, during the first quarter ended July 1, beating the average analyst forecast of 37 cents, according to Thomson Reuters I/B/E/S.

It posted revenue of $1.65 billion. Analysts were expecting revenue of $1.59 billion.

The Mountain View, California-based software maker also forecast second-quarter per-share profit, excluding items, of 38 to 39 cents, in line with the average analyst forecast of 38 cents.

The company projected quarterly revenue of $1.66 billion to $1.68 billion, ahead of the average analyst forecast of $1.62 billion.

Symantec shares were little changed in extended trade from their Nasdaq close of $18.41.

(Reporting by Jim Finkle; Editing by Richard Chang)

Source: http://us.rd.yahoo.com/dailynews/rss/security/*http%3A//news.yahoo.com/s/nm/20110727/wr_nm/us_symantec

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Lauryn Hill: Rohan Marley not father of 6th child (omg!)

NEW YORK - After the birth of her sixth child, Lauryn Hill wants to clear up two things: Rohan (RO'-han) Marley didn't abandon her while she was pregnant, and he's not the baby's father.

The blogosphere has been abuzz after word came last week that the reclusive Grammy winner had a baby boy. Marley, the father of her five other children, sent a message on Twitter "forwarding all well wishes to Ms. Hill on the birth of her new son." That tweet, along with pictures showing him in an embrace with another woman, created speculation.

Hill has rarely discussed their yearslong relationship. She posted a message on Twitter and her website Tuesday defending Marley. She says they've had a "long and complex history" but love their five children together.

____

Online:

http://www.laurynhill.com

Source: http://us.rd.yahoo.com/dailynews/rss/entertainment/*http%3A//us.rd.yahoo.com/dailynews/external/omg_rss/rss_omg_en/http___omg_yahoo_com_news68208/42395247/*http%3A//omg.yahoo.com/news/lauryn-hill-rohan-marley-not-father-of-6th-child/68208

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24: Supplements | A Summer Vegetable | 40 Years Ago in Low-Carbing ...

[unable to retrieve full-text content]It'll be me, Jimmy Moore, and low carb blogger Amy Dungan, plus a bunch of low carbers just like you! We'll eat low carb food and drink sugar-free cold beverages ? the nice folks at Zevia have agreed to sponsor the soda for the .... This is one of those magnificent recipes that is low carb, low fat, low calorie, okay for vegetarians ? and tastes great. That makes it a terrific choice for potlucks and parties ?? anywhere where you have to cater to a variety ...

Source: http://danaslowcarbforlife.com/341/24-supplements-summer-vegetable-40-years-ago-lowcarbing/

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Resolving Some Health Issues through the Help of a Cosmetic ...

Today, there are several clinics offering cosmetic surgeries to enable people choose methods to improve their health and appearance. In most cases, people consider these options due to various explanations. Like if they decide to try the cosmetic surgery Connecticut, they are undergo through tummy tucks, face or even breast surgical procedures.

One method that most experts apply is the conventional facial lift to improve the appearance of the face and neck to younger looking. The good about this is it removes skin around the face that usually slumps. In addition, this process will eradicate increased wrinkles affecting the eyelids, nose and the mouth. This likewise prevent the face appear too hefty and jowly.

Surgery of the nose is another method that most people consider when they intend to check out the clinic of a surgeon to improve their facial visual aspect. For those who are suffering from improper positioned of their nose, it is possible to experience breathing difficulties. Fortunately, this process can improve such predicament mainly folks suffering from this issue.

Nowadays, medications using needles are also available to improve the lip areas and remove small facial blemishes or wrinkles. This is a safe procedure that can smoothly extract fats on the thigh or abdomen that are unhealthy. Often, professional skin doctors suggest resurfacing the skin to enhance the face with the aid of oscillated and laser light energy.

If you live in Connecticut, it is possible hearing about the process of abdominal tucking. People opt for this method to take away unfavorable body fats and skin and firmly develop the tummy. The common terminology for it is liposuction. The advantage of this technique is it never affects the tummy skin at all.

Lately, breast operation is also becoming a noticeable option. It is gaining its recognition because there are people who wish to improve their overall visual look, while some of them intend to find solution to operation procedure mistakes or uncertainties. Women who maintain breasts with minimal dimension are more entice to breast enlargement. They choose this option to increase their breasts following the measurements of their physiques. This as well develops their self-assurance. The usage if artificial embedded pre-stuffed or stuffed breasts is involved.

Some normally adopt cosmetic surgery Connecticut to undergo breast lifting. This method extracts undesirable tissues, nipple position corrections as well as effectively affixed the tissues of the breasts. The eradication of excessive areolas is possible with this method.

Definitely, many individuals would choose to develop healthy and gorgeous bodies. Countless surgeons that can help people with their problems are willing and capable of executing cosmetic surgeries; hence, you need to locate the right and reputable physician to handle to problem. Afterwards, make sure to adhere to the recommendations in order to notice positive results after the treatment.

Like any other conventional medical approaches, people observe considerable adjustments involving a cosmetic surgery Connecticut procedure. With this, it is important to verify your decision on identifying skilled Connecticut cosmetic surgeons.

Source: http://prudentarticles.com/health-fitness/resolving-some-health-issues-through-the-help-of-a-cosmetic-surgery-connecticut

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Thursday, July 28, 2011

Create an Electricity-Free Refrigerator with Flower Pots and Sand [Video]

Create an Electricity-Free Refrigerator with Flower Pots and Sand If you're hanging outside and don't want to rely on inefficient coolers to keep your drinks cold, you can make this surprisingly effective refrigerator out of a few flower pots.

For this project you'll need two terracotta pots, one larger than the other, as well as some sand, water, and cloth. To make the "fridge", you just put one pot inside the other, and fill up the spaces with wet sand, which keeps the inside of the pots cold. You'l also need to put a wet towel over the top to keep the warm air and light from getting in. It's incredibly cheap, very effective, and doesn't require any electricity, which is perfect for those outdoor summer days. Check out the video above for more info.

Flower Pot Fridge! | Household Hacker


You can contact Whitson Gordon, the author of this post, at whitson@lifehacker.com. You can also find him on Twitter, Facebook, and lurking around our #tips page.
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Source: http://feeds.gawker.com/~r/lifehacker/full/~3/0H4zjlgjF3I/create-an-electricity+free-refrigerator-with-some-flower-pots-and-sand

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[FS-WU-FSC-ULS] The Witches of Oz 2011 R5 XViD

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Source: R5 Size: 633.11 MB Genre: Action | Comedy | Fantasy Video: 720??416 | 25 fps Audio: English | MP3 | 128 Kbps Subs: None IMDB Rating: N/A RT Critics: N/A Directed By: Leigh Scott Starring: Sean Astin, Billy Boyd and Jeffrey Combs
 
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Dorothy Gale discovers that her best selling novels are actually based on suppressed childhood memories of her time in Oz, and that she may be in danger of experiencing it all over again.

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{Book Review} Yotam Ottolenghi's Plenty - and Puy Lentil Galettes ...

I know, Plenty is hardly a new book, having been published last spring, but it looks as though its popularity isn?t due to run out of steam anytime soon. Still today, I continue to see Twitter, Facebook and blog posts written about it several times a week, and they are always positive, laudatory, even. It may be the best global PR campaign for vegetarianism ever.

Some may be surprised that the book?s author, chef Yotam Ottolenghi, is not himself a vegetarian, but nevertheless has become famous through his creative use of grains and vegetables at his London restaurant, Ottolenghi. It seemed a logical choice for the Guardian to recruit the chef in 2006 to write a new column called ?The New Vegetarian?, but some readers were angry that ?the new vegetarian wasn?t a vegetarian at all?. Over time, Ottolenghi?s creativity won readers over and the column?s popularity was channeled into this even more popular masterpiece of a cookbook, Plenty.

Yotam Ottolenghi's Leek Fritters (from Plenty, p. 36)
Yotam Ottolenghi?s Leek Fritters (from Plenty, p. 36)

Although most of Plenty?s recipes were previously published in the Guardian, the book isn?t simply a reprint; Ottolenghi has created new dishes to add to the collection and revised existing recipes, adjusting and changing them according to the evolution of his taste. As he writes, ?My style of cooking and writing has changed over the years and things that seemed to make sense then don?t make sense now. But more generally, every time you approach a dish (?) it feels slightly different. It seems to be asking for a little alteration, for the addition of this or the removal of that. I try to stay attentive to this. I guess this is what makes real food.??His philosophy, which feels very close to that of most cooks in the kitchen (isn?t it rare for a recipe to turn out exactly the same each time you make it?), is what makes his book so approachable. When cooking recipes from Plenty, I get the feeling that his creations are not set in stone. His head notes frequently offer variations and provide explanations for any changes he has decided to make, and I feel this openness invites the home cook to make the recipes their own.

Yotam Ottolenghi's Socca (Chickpea flour pancakes with caramelized onions and roasted cherry tomatoes, from Plenty, p. 224)
Yotam Ottolenghi?s Socca (Chickpea flour pancakes with caramelized onions and roasted cherry tomatoes, from Plenty, p. 224)

But what makes Plenty so popular amongst non-vegetarians? For me, it?s the creativity and sheer diversity of cultural inspiration behind the dishes. Indian, Chinese, Malaysian, Japanese and Middle Eastern cuisines, which have embraced vegetarianism for centuries, are all well represented in the book and every recipe abounds with fragrant spices and herbs. The dishes feel wholesome, complete, so the absence of meat is completely forgotten. What?s more, Ottolenghi tends to avoid using ingredients that usually frighten the meat eaters among us; there is no tempeh or seitan in sight, just the occasional bit of tofu, which is so well prepared and tasty that even the most dubious diners end up asking for more.

Yotam Ottolenghi's Zucchini and Hazelnut Salad (from Plenty, p. 70)
Yotam Ottolenghi?s Zucchini and Hazelnut Salad (from Plenty, p. 70)

For the last few months, I have cooked my way through the book, trying close to twenty of its recipes. It has become a staple at home: when I don?t know what to make for dinner, E frequently suggests, ?Why don?t you try another dish from that vegetarian book?? I have to admit, Plenty isn?t a 30-Minute Meals kinda book. Most dishes require a bit of prep work: dicing and slicing lots of vegetables can take time, especially when they?re going to be the star of the dish. But once your mise en place is done, the preparation of the dish itself is usually quick and easy, as the book contains lots of stir-fry, salad and soup recipes. I have found every dish to be so rewarding in flavor that I?m ready to forgive lengthier prep work for the satisfaction of making such a colorful and healthy dinner. Plus, I personally find knife work to be relaxing after a long day of work.

All the recipes I?ve made have been great successes, except for one ? the Tomato, semolina and cilantro soup (p. 130), which I truly found unpalatable because I didn?t like the texture the semolina brought to the dish: it made for a dense, grainy and fairly tasteless soup that I ended up throwing away. All instructions are clear and easy to follow, and I find the head notes to be very helpful. My only complaint about Ottolenghi?s recipes (if you can call it a complaint) is that he makes such heavy use of herbs that some recipes can become very pricey to make during the winter. When I started cooking from the book back in April, I spent over $12 to gather 1 cup of basil and had to cut down on cilantro (which the chef frequently uses several cups of) to keep costs down. Of course, in a northern climate, fresh herbs and vegetables are not ?plenty? in the heart of winter, so I should probably choose recipes accordingly, but they are all so tempting that it?s hard to snooze the cravings caused by reading the book until summer arrives. As a solution, I frequently cut back on the quantity of herbs required by the recipes and, with all the other spices and flavorings added to the dishes, they definitely don?t lack flavor.

Yotam Ottolenghi's Soba Noodles with Eggplant and Mango (from Plenty, p. 112)

Yotam Ottolenghi's Soba Noodles with Eggplant and Mango (from Plenty, p. 112)
Yotam Ottolenghi?s Soba Noodles with Eggplant and Mango (from Plenty, p. 112)

Whatever your reason for wanting to eat vegetarian, Plenty is the book for you. It will convince you that meat doesn?t always need to be the star of every meal. It will leave you with the satisfaction of a more diversified diet. It will allow you to discover new ethnic flavors that perhaps you would have never thought to try by yourself. And it will have great benefits for your body because you will definitely eat more veggies.

?People have many different motivations for wanting to cook vegetarian recipes. Some choose unequivocally to exclude meat from their diet. (?) A second group of people, which is increasingly growing in number, are pragmatic vegetarians, those who have excluded meat or fish from their diet to some degree, but are not completely put off by the notion. This group include people who are concerned by the health implications of eating meat. It also consists of people who would like to eliminate or reduce their consumption of meat and dish due to the environmental implications. (?) Many long for a time when meat was precious, a reason for celebration rather than a cheap commodity, a time when farm animals were highly regarded and their slaughter more sensible.?

- Yotam Ottolenghi, Plenty

?

Puy Lentil Galettes
Recipe from Plenty, by Yotam Ottolenghi

I have chosen to share this recipe because I think it illustrates the Ottolenghi?s creativity. Who misses chicken in a dish like this one? It?s beautiful, flaky, rich and filling. This is a dish that will astound meat-lovers.

I was a bit confused by the instruction of ?rolling out the puff pastry 1? inches thick?. It seemed awfully thick to me! The puff pastry I used was already rolled-out so I stacked rounds of pastry to about ?-inch high. It felt enough for me (it puffs up considerably while cooking), but if you feel adventurous, do try the 1? inches thick version and come back to tell me how it went.

Yotam Ottolenghi's Puy Lentil Galettes (from Plenty, p. 208)

Serves 4

1 cup [250 ml] Puy lentils, thoroughly rinsed
2 bay leaves
1 tsp [5 ml] ground cumin
1 tsp [5 ml] ground coriander
5 tbsp [75 ml] olive oil, plus extra to finish
1 medium onion, diced
2 garlic cloves, minced
1? cups [310 ml] Greek yogurt
2 cups [500 ml] baby spinach leaves
3 tbsp [45 ml] chopped fresh cilantro
3 tbsp [45 ml] chopped fresh mint
Juice of 1 lemon
Salt and freshly ground black pepper
14 oz [400 g] best-quality puff pastry
1 egg, beaten

Cook the lentils in a quart of boiling water with the bay leaves for 20 to 30 minutes, or until thoroughly cooked. Drain in a sieve and set aside.

Heat 1 tablespoon of the olive oil in a small pan and fry the onion gently for 6 to 8 minutes or until golden and very soft. Add the ground spices and garlic and cook for 2 more minutes. Mix this with the lentils and set aside to cool down. Once cool, stir in the yogurt, spinach, herbs, lemon juice and remaining olive oil. Taste and add salt and pepper.

Roll out the puff pastry 1? inches thick and cut out four circles about 3 inches in diameter. Alternatively, if the puff pastry you buy is already rolled out, stack circles of pastry until you reach the desired height and repeat for each portion. Place on a baking sheet and refrigerate for 30 minutes. Preheat the oven to 400?F [200?C].

Brush the pastry with the beaten egg and bake for 10 to 15 minutes, or until golden on top and underneath. Allow to cool slightly.

To serve, place the pastry discs in the middle of four serving plates. Pile up the lentils high on top so you can just barely see the edge of one side of the pastry discs. Finish with a drizzle of best-quality olive oil.

Yotam Ottolenghi's Puy Lentil Galettes (from Plenty, p. 208)

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Source: http://foodnouveau.com/2011/07/27/books/book-review-yotam-ottolenghi%E2%80%99s-plenty-and-puy-lentil-galettes/

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Wednesday, July 27, 2011

Fretlight FG-421 Traditional Electric Guitar


I'm not a guitarist. I took lessons when my age was in the single digits, but for the majority of my life I've been utterly bereft of rhythm or tone. Then the Fretlight FG-421?came along ($429.99 direct). Instead of playing blind, this clever electric guitar actually flashes lights on the frets that correspond to where your fingers should go. Now, I still can't play, but if you hum a few bars (and give me some tablature) I can wing it at half-speed.

While it's a fully functional electric guitar in its own right, the Fretlight is mainly a teaching guitar. (The?lighted fret system is mostly used to teach the user how to play songs.) When plugged in to a computer through a 9-pin-to-USB cable, you can use the included Fretlight software to play tablature directly on the guitar's neck. The lights alone make it a valuable learning tool, but thanks to the software's tempo control, it becomes even more powerful. You can turn down the song's regular speed to as slow as 10 percent crank it up as fast as 120 percent, controlling the speed so you can get used to the melody.

Design
All Fretlight guitars are full-size electric guitars, capable of playing music without plugging into a computer or using the lighted neck. Fretlight offers a wide range of guitar models, from the inexpensive FG-411 Standard Electric ($329.99) with a single humbucker pickup, a fixed bridge, and a single volume knob to the FG-451 Pro ($729.99 direct), with a pair of humbuckers, a single-coil pickup, and an adjustable bridge. The model I reviewed, the FG-421 Traditional, has two single-coil pickups, a humbucker, a fixed bridge, two tone knobs alongside the volume knob, and a pickup selector switch. For just $430, that's a pretty full list of features (as long as you don't need a whammy bar).

To play songs with the light-up neck, you need to connect the guitar to your computer through the included 10-foot USB cable. The Fretlight software can play back any MIDI file, but only certain, Fretlight-specific formats can activate the frets. While there are a few hacks that can convert regular MIDIs into Fretlight MIDIs, the most direct, powerful, and legitimate way is to use the optional Guitar Pro 6 Fretlight Ready software ($79.99 direct), a Fretlight-customized version of the powerful Guitar Pro 6 software that offers a ton of tools and options for sequencing and creating tablature. A wireless connection to the computer would have been vastly preferable to a 10-foot-long tether that sticks out of the butt of the guitar, but currently a USB cable connection is the only way to play with the guitar's light-up frets. It can function as a standard, unlit guitar without the USB connection.

The Fretlight comes with software that can play specially encoded MIDI files and instructional videos offered by the company that work in tandem with the lighted neck. Unfortunately, while Fretlight offers song packs at eight tracks for $11.99 each and educational video packs for $59.99 each, if you want individual songs you're going to need extra software. Several sites offer tabs for download, but you can't play them with the included software. Instead, you need a special version of the Guitar Pro 6 tabulature software called Guitar Pro 6 Fretlight Ready ($80). There are a few MIDI file hacks that can allegedly trigger the lights on the guitar through the Fretlight software, but Guitar Pro 6 is the most direct and legitimate way to use your tabs with the guitar.

Performance
While I have little frame of reference for guitar quality, according to several musically inclined members of the PCMag staff the Fretlight feels and sounds very good. It's sturdy, responsive, and sounds good for a relatively inexpensive guitar. The Fretlight neck feels just like a wooden guitar neck, and the electronic features don't alter the guitar's sound or playability at all. They're a bonus that further justifies an already reasonable price.

Did I learn how to play guitar on the Fretlight? No, but that's not the guitar's fault. I simply have a complete lack of rhythm. And tone. And coordination. Beyond being a general teaching tool, the Fretlight lets you (with the help of additional software) learn and play along with your favorite songs without constantly checking tabs or sheet music. I can play the Super Mario Bros. theme in time with the light-up frets, though, and isn't that what matters?

If you want to learn how to play guitar, the Fretlight FG-421, or even a lower-end model like the $330 FG-411, is a great choice. It's a fully functional, solidly built guitar that happens to feature a great light-up neck as a teaching aid. It's pricier than some entry-level guitars, which you can pick up for around $200, but it's built very well, and the neck might just be worth the extra cost if you want a little something more to help you learn how to play your favorite songs.

More Audio Product reviews:
??? Fretlight FG-421 Traditional Electric Guitar
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Source: http://feedproxy.google.com/~r/ziffdavis/pcmag/~3/2u_IylAJwxI/0,2817,2388648,00.asp

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Home Improvement Features | clotheslineshop.com

[unable to retrieve full-text content]I love watching home improvement shows. In fact, I'm hooked on them. They get everything done within one-half hour. The results always beautiful and appear effortless. This is where reality TV differs greatly from real ...

Source: http://accessibleit.org/clotheslineshopcom/2011/07/26/home-improvement-features/

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Healthy Way To Lose 9 Pounds | Holiday Homes Europe?

Can you lose 9 pounds without starving yourself? You know you don?t need to skip meal or go hungry to lose weight. The fact, you can actually eat everything you want but in moderation. Watch how much you eat and drink is very crucial in term of weight loss. You need to increase low calorie foods, decrease the higher ones, and combine with physical activity. If you can apply this rule, you will be able to lose 9 pounds easily.

When you want to lose weight, it is important to make food choices based on a healthy and balanced diet. High levels of fruits, vegetables, greens and beans help you lose weight because they are low in calories, high in volume and high in critically important nutrients. Eating more fruits and vegetables also supplies essential vitamins, minerals, and fiber that may help protect you from chronic diseases.

People who eat their food quickly are twice as likely to be obese or overweight. Eating slowly helps you lose weight because it takes approximately 20 minutes for your brain to recognize that your stomach is full. Slow eating and chewing the food properly can break your food in to minute particles mixed with saliva that ultimately, helps in good and quick digestion.

If you want to lose fat, a useful guideline for lowering your calorie intake is to reduce your calories by at least 500, but not more than 1000 below your maintenance level. Reducing calories by 300 per day and increasing daily activity to burn off an additional 200 calories should result in a weight loss of one pound per week. This way the body can slowly establish a new energy balance, rather than shocking the system into breaking down lean weight.

Changing the soft drinks with water can save you hundreds of calories per day. These drinks are made to be very addictive, and are extremely unhealthy to our systems. High fructose corn syrup is like a poison to our bodies. There is a link between consumption of beverages sweetened with artificial or no-calorie sweeteners and weight gain, based on several large scale prospective studies. So if you want to lose 9 pounds, stay away from soft drinks.

There is the only way to lose weight and keep it off is to exercise regularly. When regular exercise is added to an overall weight loss plan, you are not only eating less, but you are burning more calories on a daily basis. Exercise will also boost your metabolism, which is a benefit. You will lose weight if you burn more calories than you consume. Exercise makes it possible to create a calorie deficit and lose weight without starving your body and slowing your metabolism.

Learn more about best way to lose 4 pounds in a week. Stop by Lily Claton?s site where you can find out all about how to lose 4 pounds in a week and what it can do for you.

Source: http://holidayhomeseurope.net/healthy-way-to-lose-9-pounds/

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Tuesday, July 26, 2011

Top 4 in Congress not so fab on debt deal ? yet (AP)

WASHINGTON ? For all the debt deal dynamics in Washington, a final agreement really comes down to a gang of four.

It's this quartet ? Speaker John Boehner, R-Ohio, and Minority Leader Nancy Pelosi, D-Calif., in the House; Majority Leader Harry Reid, D-Nev., and Minority Leader Mitch McConnell, R-Ky., in the Senate ? who will have to draw on their experience, skill and charm to find the deal and the votes to pass it for averting an unprecedented government default next week. It also has to be a deal that can get President Barack Obama's signature.

Deadline pressure is testing those abilities, and their tempers. McConnell complained that Reid had dropped a deal the pair had labored over after Obama balked.

Reid denied that. "I would say to my friend Mitch McConnell: Nice try, but don't blame this on the president."

In the collegial Senate, those are relatively terse words. But the stakes couldn't be higher, or the consequences darker for the fragile economy.

By all accounts, there is a measure of trust among the four congressional veterans. They've worked together before, in the 2008 financial crisis, for example.

A look at the four leaders.

___

The debt debate carries great weight in Boehner's young speakership, a test of how much trust and clout he commands in a Republican caucus in which a sizable group equates any compromise with failure. It's also the moment where Boehner stands to define himself on the global stage, the man second in line to the presidency who either can or cannot handle big disputes over economics and policy.

Boehner, 61, spent weeks exploring a compromise with a president 12 years his junior, sometimes in secret. But Boehner also walked away from those talks twice, very publicly.

To some degree, Boehner has positioned himself above the intemperate tussling of others in his caucus, including the handful of Republicans who think a government default on its financial obligations would be no big deal. He's dismissed any suggestion of a fight for primacy between himself and his ambitious second-in-command, Majority Leader Eric Cantor.

"We're in the foxhole" together, Boehner said earlier this month, throwing his arm around Cantor after a tense exchange between Obama and the Virginia Republican.

Boehner's affability figures in too. He works closely with McConnell and is regarded with affection by lawmakers of both parties. He may need the support of Democrats if the final deal is to pass the House.

At a recent event celebrating the speakership of Kentuckian Henry Clay, the moderator predicted that Pelosi would release some of her Democrats to vote for the final plan. She laughed, and the conversation came down to the House math that will determine the outcome ? for the nation, and for Boehner.

"The speaker has all of my sympathy," Pelosi, a year ago speaker herself, offered.

"Yeah," he replied. But "do I get any votes?"

___

Some dethroned House speakers call it quits and depart for the peace of retirement. But Pelosi, the first woman to hold the speakership, chose instead to run for re-election as the House's top Democrat after leading her party to defeat in the 2010 elections.

She sees the debt debate as central to winning back control of the House in 2012 ? and, perhaps, a measure of vindication.

Does Boehner ? or Obama, for that matter ? get Democratic votes for a deal, and how many? Depends, she says.

"If we're going to have to supply the votes, we're going to have to be at the table," she told The Associated Press.

Pelosi, 71, was cut out of the closed-door negotiations last spring over a budget for the rest of this fiscal year, when the House Republican majority was still young. On the pivotal evening when a deal was struck to avoid the first government shutdown in 15 years, she left town to deliver a speech in Boston. It was a stark distance from power for the woman who had muscled through Obama's signature health care overhaul.

She's a player now only because Boehner can't count on his 240-member caucus to deliver 217 votes to pass a deal. With little progress earlier this month, Pelosi felt free to give her president an ultimatum: House Democrats will not vote for any cuts to Medicare or Social Security benefits, including raising the eligibility age for the former and reducing annual cost of living increases for the latter.

Pelosi is the only one of the four leaders who has not issued her own proposal for the debt limit debate, throwing her support behind Reid's latest plan to raise the debt ceiling by $2.4 trillion and to count winding down wars in Iraq and Afghanistan as $1 trillion of an envisioned $2.7 trillion in spending cuts. It leaves the question of what to do about Social Security and Medicare benefits to the future.

___

Reid, also 71, worked with McConnell's idea to put the onus for raising the debt ceiling on Obama in three steps between now and the 2012 election. When that failed because of opposition from conservative Republicans as well as Democrats, he produced his own plan Monday ? the $2.7 trillion package that would carry the president and members of both parties in Congress into 2013.

It would do so without any new revenues, thus meeting GOP demands for no new taxes, and avoid touching Medicare, Medicaid and Social Security. The White House lent its support despite Obama's earlier insistence on tax increases.

Billy Vassiliadis, a longtime Democratic operative and Nevada lobbyist, said that on major issues, Reid has "an endgame in his own head. ... Something very clear to him at the beginning of the issue." But if someone comes up with a new idea, "he's very receptive."

"He's not going to get there damaging core constituencies," Vassiliadis said.

Reid has delivered for the Democratic president, steering the president's massive health care overhaul through the Senate shoals.

The former boxer held his majority together through summer months of rancorous town halls and "death panels," dead-of-winter night votes and a period of sheer hopelessness for the White House and the party when Massachusetts voters picked a Republican for a Senate seat. After Democrats were shellacked at the polls last November, Reid helped Obama secure a nuclear arms treaty, repeal of the policy prohibiting gays from serving openly in the military and a tax deal.

Solving the seemingly intractable debt dispute has ramifications for Reid's slim Democratic majority in the Senate as well as Obama's bid for a second term.

In 2012, Democrats will be defending 22 seats and hoping to capture the independent seat in Connecticut. Republicans have only 10 seats to defend. Like Boehner, Reid has ambitious lieutenants who have eyes on his office space.

___

The Senate Republican caucus is a disparate group of freshmen tea partyers, staunch fiscal conservatives and a handful of moderates. McConnell largely has kept his rank and file in line, most notably on Obama's health care bill, as a few moderates flirted with the Democrats but then returned to the Republican fold.

Former Sen. Bob Bennett, R-Utah, said McConnell delivered an early message to the GOP caucus at the start of Obama's tenure, when the president's approval ratings were close to a sky high 70 percent.

"He said: `Let's not confront him frontally. The country won't like it,'" Bennett recalled.

Obama insisted he wanted to close the U.S. naval facility at Guantanamo Bay, Cuba, that is used to hold terror suspects. Republicans and some congressional Democrats balked, fighting any effort to move the detainees to U.S. soil, and prevailed over the president.

"There are issues we can win on and what he picked was Guantanamo. The country as a whole did not want Guantanamo closed," Bennett recalled. McConnell "handed President Obama a loss. He picked his spots along the way and little by little you saw the president's ratings go down and Republicans go up. That's one of the ways he kept us altogether."

McConnell, 69, is a veteran of the Appropriations Committee, where deal-making is a common practice, but the debt crisis has tested his skills.

His recent debt proposal was reviled by House conservatives. The "Pontius Pilate" plan, Rep. Mick Mulvaney, R-S.C., called it. "Wash your hands and leave the table."

McConnell warned that if Republicans allowed the government to default, they would co-own the sputtering economy with Obama. The result, he said, would be a second term for Obama, the antithesis of McConnell's goal. "The single most important thing we want to achieve is for President Obama to be a one-term president," McConnell told the National Journal last year.

In 2012, the GOP has a clear shot at capturing the Senate, and McConnell could end up as the man in charge.

But McConnell has had an uneasy relationship with tea partyers. His candidate in Kentucky's GOP primary in 2010 was Secretary of State Trey Grayson, not upstart Rand Paul, who eventually won the nomination and the seat.

At the height of the fierce health care debate, when Obama traveled to the Capitol to meet with Senate Democrats during a rare weekend session, Reid and McConnell arranged for the GOP to temporarily preside over the Senate as a courtesy as Democrats gathered behind closed doors with the president.

Conservative bloggers excoriated McConnell and the GOP leadership for failing to act during their brief moments of power.

Source: http://us.rd.yahoo.com/dailynews/rss/uscongress/*http%3A//news.yahoo.com/s/ap/20110726/ap_on_go_co/us_debt_showdown_getting_to_yes

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Private funeral for Winehouse to be held Tuesday (AFP)

LONDON (AFP) ? The funeral of pop diva Amy Winehouse, found dead at her London home on Saturday, will take place Tuesday and will be limited to family and close friends, a spokesman for her family said Monday.

Winehouse's body was released to her family on Monday after a post-mortem failed to establish a formal cause of death and, in accordance with Jewish tradition, the 27-year-old's remains must be laid to rest as soon as possible.

"The funeral will take place on Tuesday and will be a family and close friends affair," the spokesman said.

He would not reveal details of the ceremony's location or time, but the Winehouse family home is in Southgate, north of London.

Parents Mitch and Janis Winehouse formally identified the British soul singer's remains Monday before going to see the shrine of flowers, messages, candles, beer cans and vodka bottles outside her home in Camden Square, north London.

The post-mortem was conducted at St Pancras Mortuary, with the formal inquest opened and adjourned to October 26 in a two-minute hearing at St Pancras Coroner's Court.

Inquests in England establish the identity of the deceased, and the place, time and cause of death.

Police said the toxicology results were not expected for two to four weeks.

Source: http://us.rd.yahoo.com/dailynews/rss/europe/*http%3A//news.yahoo.com/s/afp/20110725/wl_uk_afp/britainentertainmentmusicwinehousefuneral

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Monday, July 25, 2011

- Mens Health

You?re a savvy health conscious guy who believes in the importance of using mens health supplements to support your health, protect you from disease and allow you to be healthy when you?re older.

Mens health is a very important issue that needs more focus in the media and medical community. Although a lot of progress has occurred over the past twenty years there is still much to do. We need to distinguish real health issues from cosmetic needs and assumptions.

The first step is to know that you?re at risk, that way you know what to look for. From heart disease and stroke to cancer, some things are unavoidable no matter what you try to do to avoid them.

One of the most valuable resources a guy has today is online men health forums. now if you have a question about your health you don?t need to ask your doctor first.One of the drawbacks to use men health forums for information,is that you can never be absolutely sure if the information you?re getting is correct.

So the most obvious of mens health tips to apply is to simply eat more fruits and vegetables.
Especially since it all counts. Whether you eat it fresh, drink 100% juice, or whatever. Frozen, canned, dried or fresh. It?s all good and all good for you.

Another men health diet tip is to replace regular head lettuce salads with mixed spring greens or spinach. While head lettuce has almost no nutritional value, spinach and mixed greens are super foods that are packed with all the vitamins you could ever hope for in a tasty salad base.

Regular exercise is one of the requirements necessary to address men?s health and fitness issues. The types of exercises that will improve and strengthen the heart muscles are highly recommended.

Red meat is the ?complete protein? and is good for you, fried food is very tasty, and the brain lives on sugar, so it?s not as if those things have to be done away with.But the key here is balance.Cut your french fry consumption in half, and replace them with beans or squash.

By taking both a fat and carb blocker you?re essentially interfering with two of the three most important macro-nutrients, protein being the third which basically defeats the object of eating.

There are so many options available to help boost and maintain men?s fitness that it is quite easy, with the right motivation and fitness program, for men to lose weight and get back into shape.

The most popular natural fat burner however currently receiving great ?rep? on Men?s Health Forum this year is the anti-oxidant Acai Burn.

There are a number of male dietary supplements that can be beneficial to prostate health, either on their own or in combination with other nutrients. Saw palmetto, an herb native to the Atlantic seaboard, is one of the most popular and extensively researched mens health supplements.

Research has shown that men can help maintain prostate health by eating Brazil nuts, pomegranate juice, scallions, garlic, onions, and, of course, lycopene from tomatoes.

These days, it?s imperative that you stay on top and in charge of your health!


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Source: http://mens-health.slimmingnews.com/2011/07/24/tips-on-mens-health/

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What are Fitness Singles | Wellness & Health

What are Fitness Singles

Fitness singles refer to single people who are fit and seeking other single people who are fit. Even better is finding a mate to share common interests in activities that you can do and enjoy together.

In this article we will look at some of the benefits fitness singles can bring to each other.

1. Athletic dating, this is a great concept. There are so many different dating sites that specialize that it only makes sense to have a group for people who like to be in shape and enjoy sports.

Think about that, you have seen categories in other dating membership sites for speed dating, senior dating, black dating Jewish dating, Christian dating, and so on. Athletic dating matches people who love sports and are into fitness.

2. Sport specific dating, there are many people who are trapped in a relationship with someone they love and have nothing in common with. Believe it or not women do like to go to a football game and men do like to go to plays. Dating someone who likes the same sports as you could make you feel like you have died and gone to heaven.

As you get older being able to share your life with someone who likes yoga for example, or swimming. How about a partner who loves to hike and travels all over the world. Rafting, running, bowling, cycling and on and on we go. This is exciting stuff.

3. Health benefits, although no one can predict the future it is a medical fact that people who exercise lead a more healthy and productive life than those who do not. Fitness singles gives you the chance to find people who are healthy now and stand a very good chance of being reasonably healthy for many years to come.

4. Appearance, singles who are fit look darn good. These are people who are outside, they get sun, they have low body fat. As a couple they are the envy of the room because everyone can see they are in shape. When you are on a dating site for athletic people you are going to find people who look like that.

5. There are many fitness activities which do not cost a lot of money. Certainly some are more expensive than others. Cycling for example could be nothing more than getting on your bike and riding as far as you can each day.

This is 5 good things about fitness singles and why you want to be part of this group if you are single.

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Source: http://www.ourwellnesshealth.com/2011/07/what-are-fitness-singles/

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