Healthy Way To Lose 9 Pounds | Holiday Homes Europe?

Can you lose 9 pounds without starving yourself? You know you don?t need to skip meal or go hungry to lose weight. The fact, you can actually eat everything you want but in moderation. Watch how much you eat and drink is very crucial in term of weight loss. You need to increase low calorie foods, decrease the higher ones, and combine with physical activity. If you can apply this rule, you will be able to lose 9 pounds easily.

When you want to lose weight, it is important to make food choices based on a healthy and balanced diet. High levels of fruits, vegetables, greens and beans help you lose weight because they are low in calories, high in volume and high in critically important nutrients. Eating more fruits and vegetables also supplies essential vitamins, minerals, and fiber that may help protect you from chronic diseases.

People who eat their food quickly are twice as likely to be obese or overweight. Eating slowly helps you lose weight because it takes approximately 20 minutes for your brain to recognize that your stomach is full. Slow eating and chewing the food properly can break your food in to minute particles mixed with saliva that ultimately, helps in good and quick digestion.

If you want to lose fat, a useful guideline for lowering your calorie intake is to reduce your calories by at least 500, but not more than 1000 below your maintenance level. Reducing calories by 300 per day and increasing daily activity to burn off an additional 200 calories should result in a weight loss of one pound per week. This way the body can slowly establish a new energy balance, rather than shocking the system into breaking down lean weight.

Changing the soft drinks with water can save you hundreds of calories per day. These drinks are made to be very addictive, and are extremely unhealthy to our systems. High fructose corn syrup is like a poison to our bodies. There is a link between consumption of beverages sweetened with artificial or no-calorie sweeteners and weight gain, based on several large scale prospective studies. So if you want to lose 9 pounds, stay away from soft drinks.

There is the only way to lose weight and keep it off is to exercise regularly. When regular exercise is added to an overall weight loss plan, you are not only eating less, but you are burning more calories on a daily basis. Exercise will also boost your metabolism, which is a benefit. You will lose weight if you burn more calories than you consume. Exercise makes it possible to create a calorie deficit and lose weight without starving your body and slowing your metabolism.

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Source: http://holidayhomeseurope.net/healthy-way-to-lose-9-pounds/

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