How should diabetes prevention? | AM Diabetes Center ?

How should diabetes prevention?

Article by Hackzjk

Dietary changes

? eat a little before eating raw cucumbers or tomatoes; ? soup before eating; ? eat vegetables before eating dinner; ? eat staple food and vegetables.

- Change the order of meals

? slowly: Picking Up Your soup should not drink, neither civilization and unsightly, with tsp spoonful spoonful of drink. Eat a mouthful, do not devour; ? eat at the dinner table, do not walk around serving Duanwan Sheng; ? devotion intended to eat, do not work while eating; ? concentrate food, not eating while watching television; ? meal to a soup well, not little by little, hold rice; ? immediately lay down their chopsticks and eating rice bowl, leaving the dinner table, do not develop eating habits and you still do not want to under the table; ? not clean leftovers rice; ? immediately brush your teeth.

- Changes in eating method

Eat snacks; less meat and more pigment; less meat and more fish; less fine and more coarse; less oil and more light; salt and more vinegar; less smoke and more tea; smaller meals; eat less hyperactivity; less rare and more dry.

- Changes in eating habits

Bite to eat, leaves, stem vegetables, eat roots, tubers food; do not eat fried food or the oil of the food; not starch, starch is high; Do not eat foods high in starch, such as the exchange of staple food to eat; glucose Control of good fruit in the middle of meals, but do not drink fruit juice; soup to remove the top of the oil; meat than the meat pieces of silk, steak, Pork is good; eat barbed fish than eating steak is good, because it can slow down the rate of eating , increase satiety; eat meat with bones pier than eating meat is good, not only satisfy the appetite requirements, the amount of eating meat? plant Huai?; remove the chicken skin and chicken fat.

- Changes in eating species

? eat boil, boiling, steaming, mix, halogen cooking better than eating vegetables, can reduce oil consumption; ? cook noodles to more code; ? fish to eat steamed fish, pickled fish or stew. Little extra seasoning cooking oil discharge.

- Changes in cooking methods

Early signs of diabetes

Decreased vision

Diabetes can cause cataracts, resulting in decreased visual acuity, rapid progress, and sometimes cause acute retinopathy, acute vision loss.

Pruritus

Skin itching caused by diabetes, especially female genital itching worse.

Numbness

Diabetes can cause peripheral neuritis, hand, foot numbness, pain and burning sensation, also some people will have to walk like the feeling of stepping cotton.

Urinary Tract Infection

Diabetes, urinary tract infection caused by two characteristics: (1) The origin of bacteria in urine in the kidney, urinary tract infections and general originated in the lower urinary tract. (2) Notwithstanding the granting of appropriate anti-infective therapy, but fever of acute pyelonephritis is still febrile urinary tract infections than the average period be extended.

Biliary tract infection

Diabetes associated with high incidence of cholecystitis and cholelithiasis accompanied may sometimes occur gallbladder gangrene and perforation.

Dysuria

Dysuria men with diabetes were about 21.7%. In case of dysuria in the elderly, in addition to enlarged prostate, but should consider the possibility of diabetes.

Diarrhea and constipation

Diabetic neuropathy can cause internal organs, causing dysfunction of the gastrointestinal tract, which appear intractable diarrhea and constipation, the use of antibiotics ineffective.

Impotence

Diabetes can cause neuropathy and vascular disease, leading to male sexual dysfunction, with erectile dysfunction more common, according to statistics, the occurrence of diabetic patients were over 60% of impotence.

About the Author

http://www.diabetes-tangniaobing.com

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Source: http://amdiabetescenter.com/how-should-diabetes-prevention/?utm_source=rss&utm_medium=rss&utm_campaign=how-should-diabetes-prevention

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