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Women Mountain Biking

By: Mike Dire
Posted: Jul 25, 2009

Mountain biking as a sport has been around for years. There has been a significant increase of late in the amount of female mountain bikers participating. Women of all ages have thrown the ?women are the weaker sex? belief to the wind. They are strong, they are committed and they are taking the mountain biking world by storm.

As men have been the more common riders in the past, more studies have centered on them and the risks they encounter while riding. One of the most significant risks is scrotal damage. This has raised questions recently as to whether women are in danger of damaging their bodies, specifically their reproductive systems.

While a great deal more research is needed, many women have decided that the health benefits (cardiovascular, strengthening, emotional empowerment, weight control, etc.) far outweigh the risks. While it can be dangerous, biking allows you to tone your body and strengthen almost every muscle, and it is fairly low impact compared to running. The most important part is being cautious. Having the proper equipment is imperative to a fun and safe mountain biking experience. Starting with the apparel, there are numerous sources for shorts, tops and shoes, tailored specifically to a woman?s needs. They are available in all price ranges and are a necessary part of safe biking. It goes without saying that helmets are still a must. As with male mountain bikers, one of the most common injuries is head injuries. Wearing a proper fitting helmet is your best defense. Finding the correct bike may be the most important step you can take in protecting yourself. Mountain bikes come in so many styles and designs, finding the perfect one for your body may take awhile, but it is necessary. Making sure that the seat of your bike fits perfectly should greatly reduce your risk of future complications as well as discomfort.

There are many groups that have popped up throughout the country to educate women on biking safety and how to prevent injury. One of these groups, the Women?s Mountain Biking and Tea Society or the WOMBATS as they are often dubbed can be a great source of information and support for avid female mountain bikers. They do not discriminate based on age, race or background, as long as you love to mountain bike. The internet is a great source of information regarding these groups. If there aren?t any groups nearby, why not start your own. Grab some of your female friends and find out if they would be interested in starting a club. You can advertise online on local bicycling forums and even at your local bike shop and sporting goods stores. It shouldn?t take long to find a few women who are looking to benefit from the physical and social aspects of biking.

With the proper equipment and training, you can ensure that you have the best possible riding experience and have the least chance of having problems down the line. Women of the world, go biking!

Mike Dire ? About the Author:

Mike Dire is an avid cyclist and sports enthusiast. He is also a partner in an online bike carrier store.

Source: http://www.articlesbase.com/sports-and-fitness-articles/women-mountain-biking-1068260.html

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Article Tags:
mountain biking, bicycling, ooutdoor sports

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